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Quadratus Lumborum



origin: iliolumbar ligament, posterior part of the iliac crest;
insertion: inferior border of the first rib and transverse process of the upper 4 lumbar vertebrae;
action: pure lateral flexion of lumbar vertebral column; helps action of the diaphram in inspiration;
nerve supply: Lumbar Plexus, T12, L1, L2, L3